The payoff
A healthy body is its own reward. But there is more.
The Mountaineers have published one of the best how-to books around: Mountaineering: The Freedom of the Hills. I especially like “the freedom of the hills”. As strength, knowledge, and expand the range of things we can do. They increase our freedom, our options.
When I began exercising, I could walk just three blocks. And I can now look out my window in Oakland, California and know that I can go anywhere within the range of my vision, including the mountains I can see. That’s freedom.
Walk well. J J
No Comments yet