Exercise consistently

We have the time. We can design our own programs. Of course it is essential to check with our doctors for guidance in this area.

I am a hiker. I started walking for exercise in my late 50s. I could walk only three blocks without getting fatigued. Yes, that is pretty extreme. But at the end of the month, I was walking a half hour each day. And when I was 60, I walked 1,000 miles from the border with Mexico to Lake Tahoe.

Others will want to swim, to bicycle, or whatever. The point is: get active. Move.

We will write about ideas for exercise, share the experience of others who have improved their lives by exercising, and list resources from time-to-time.

Walk well. J J

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